BEGINNER

INTERMEDIATE

ADVANCED

WORKOUT PROGRAMS DESIGNED FOR YOU

When you choose our services, you can expect a personalized workout plan designed specifically for you. We understand that every client is unique, so we take the time to understand your individual requirements and design a program that suits you best. We conduct regular assessments to track your progress and make any necessary adjustments to your program.

Our mission is to improve the athletic performance of our community through personalized training programs and guidance. We empower individuals of all fitness levels to reach their full potential and achieve their goals. We prioritize holistic development, provide tailored attention, and stay at the forefront of industry advancements. Together, we will elevate our community's athletic performance, one athlete at a time.

1 % Better Daily

We believe in the power of consistent progress and the compounding effect it can have on your overall well-being. With our "1% Better Daily" approach, we inspire our clients to embrace small, incremental improvements each day that lead to significant transformations over time.

Training Methodology

We focus on functionality and longevity, ensuring you are built to last and can maximize your athletic potential. We do this by providing a tailor-made workout plan, offering small group classes, and incorporating mobility training and nutrition tips along the way. Every month we will have a 1 on 1 meeting with you to follow up on your goals and progression, make necessary changes, and hold you accountable for what you set out to accomplish.

  • Personalized attention - Workout plans suited to the individual needs

  • Small group sizes - For our all-level classes

  • Newsletter - stay up to date on the latest exercises, tips, challenges, schedule, and more!

"The journey of a thousand miles begins with a single step." - Lao Tzu

Join us today and let us help you unlock your athletic potential, no matter where you are. With our personalized coaching, remote support, and dedication to your success, we are committed to guiding you towards a healthier and fitter lifestyle.

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FAQs

  • High school athletes looking to maximize their performance or get in shape.

  • Yes! Our program is open to everyone, regardless of their athletic background or experience. As long as you're committed to putting in the effort, you're more than welcome to join us and benefit from our program.

  • We give you workouts based on your resources and provide additional training at Clayton community park.

  • This program is absolutely beginner friendly. We will teach you from your VERY FIRST push-up, all the way up to building solid superhuman strength, lean muscle mass and get you to peak performance.

  • Yes you can. Our program is designed to burn more calories for the time invested into the workout while also building a lot of strength and muscle density.

  • No. We will design a program based on the resources you have available.